Forgiveness – 3 choices In my last 2 posts, I examined the emotional, spiritual and health-related benefits of forgiving someone who harmed you, and then outlined what forgiveness is and what it isn’t. In this post, I will give you some practical tips about how to navigate relationships with a person you’ve forgiven. There are 3 ways to define a...[ read more ]
There’s an old joke that goes a little something like this:Two women sit next to one another in the park, chatting.The first woman turns to the other and asks, "Does your husband talk to you?"And the other woman replies, "All the time! He asks me what’s for dinner, he asks me if he has clean socks. Once he asked me...[ read more ]
We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If...[ read more ]
It has long been believed that having faith is key to getting through some of life’s greatest challenges. A spiritual practice can often give people the strength and confidence to push through obstacles and make positive changes.But can faith have a positive effect on depression and anxiety? According to new research, it can.Your Brain on SpiritualityAccording to a study published...[ read more ]